AMARANTH REJUVENATE POWER SMOOTHIE & JUICE RECIPES
Stefanie Lischer Liers, RN, MAOM, LAc.
Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. Our yard…
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Food
98 posts
General discussion of food and food-related subjects
ULTIMATE PROTECTOR INGREDIENTS – BROCCOLI AND BROCCOLI SPROUTS
Hank Liers, PhD
Ultimate Protector contains broccoli and broccoli sprouts powder, as well as components from 29 different fruits, vegetables, and herbs.…
PRO CYCLIST IRENA OSSOLA’S REJUVENATE SMOOTHIE
Fred Liers, PhD
HPDI’s sponsored women’s pro elite cyclist Irena Ossola is busy all summer racing, including multiple top 10 finishes at…
IN THE KITCHEN WITH DR. HANK LIERS
I love spending time in the kitchen coming up with new recipes that optimize nutrition and taste good.…
DEATH BY ONE (OR TWO) THOUSAND CUTS
I’m not too much of an alarmist. Or a sensationalist. But lately I’ve been thinking about how to…