AMARANTH REJUVENATE POWER SMOOTHIE & JUICE RECIPES
Stefanie Lischer Liers, RN, MAOM, LAc.
Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. Our yard…
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PRO CYCLIST IRENA OSSOLA’S REJUVENATE SMOOTHIE
Fred Liers, PhD
HPDI’s sponsored women’s pro elite cyclist Irena Ossola is busy all summer racing, including multiple top 10 finishes at…
IN THE KITCHEN WITH DR. HANK LIERS
Hank Liers, PhD
I love spending time in the kitchen coming up with new recipes that optimize nutrition and taste good.…
SUPERFOOD BARS WITH REJUVENATE! BERRIES & HERBS
In April, we gave you a superfood bar recipe in “Super-Tasty Rejuvenate Superfood Bars.” That superfood bar recipe is a…
REJUVENATE! LEMONADE – DELICIOUS & SATISFYING
In the early 2000s, not long after I moved to southern Arizona, someone turned me on to a delicious drink…