SUPER-TASTY REJUVENATE SUPERFOOD BARS
Stefanie Lischer Liers, RN, MAOM, LAc.
One of the best ways to consume superfoods when you’re busy is to put them into a homemade…
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Recipes
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The Health Benefits of Garlic
Hank Liers, PhD
Garlic is one of the most effective and versatile therapeutic plants in the world with a broad range…
Fred’s Favorite Vegetable Juice Recipe: “The Doctor”
Fred Liers, PhD
A few years ago, I was introduced to a vegetable juice recipe known as “The Doctor.” The basic recipe…
The Summer Lemonade Diet: Refreshes, Hydrates & Cleanses Kidneys
Every summer I do at least a couple weeks of the “Lemonade Diet.” It is an excellent cleanse…